My only advice is to stay aware, listen carefully, and yell for help if you need it.

Act as if someone just said there’s no reason to be afraid.

Open to whatever you experience without fighting. Let it be present just as it is. Let go of the battle.

Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life.

The simple act of paying attention can take you a long way.

In all our searching, the only thing we’ve found that makes the emptiness bearable is each other.

One shouldn't just hope to be treated well: one must insist on it.

All experience is great providing you live through it.

Only those who will risk going too far can possibly find out how far one can go.

Everything that truly makes us happy is quite simple: love, sex, and food!

The winds and waves are always on the side of the ablest navigators.

If you need something from somebody, always give that person a way to hand it to you.